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Master the art of staying healthy


At this point in my live, I believe that it's love (which involves experiencing empathy and compassion) what can bring about the necessary changes in a world that is constantly in turmoil. This is by no means a new idea.

I started to practice Reiki in 1993 and this practice has brought me peace and joy. I think this has happened because when I give Reiki to myself or others, I enter into a meditative state. Somehow, Reiki changes my brainwaves. It has awakened the observer in me, has quieted my tendency to react to any stimuli that before triggered defensiveness. Because it feels good and has helped me stay healthy, I've felt motivated not only to persist in my Reiki practice but also to study other energy healing modalities and to practice meditation and mindfulness. The bonus? I have become a more compassionate individual. 

I have created these pages with the purpose of sharing information about the multidimensional body and about illness and health understood from a multidimensional and holistic perspective. Holistic means that we approach the body as a whole, instead of focusing on the part. We see the interrelation between the body, the mind and the spirit.

Once we understand our multidimensionality - body, mind and spirit - and that everything is connected, our approach to health and illness will yield better results. Our existence is not limited to our physical body; if we want prevention and treatments to be truly effective, we can't ignore mental and spiritual aspects of our being.

It is  also necessary to understand there is a  difference between healing and curing, where curing is the mere disappearance of symptoms (what we call illness) and healing refers to a process of re-integration where we gain awareness of who we really are and who we could really come to be. Expanded awareness help us understand the real causes of what we call illness. Understanding the causes help us transform our perspective, introduce changes in our lives and truly heal.

Our awakening, that process of expanding our consciousness, requires a personal commitment that demands time, dedication and consistency and yields a great outcome: health and joy.

Silvia Casabianca

  To the corporate world, our company, EYES WIDE OPEN, offers custom-tailored stress management programs that can be developled onsite.

Eyes Wide Open page

to know more about our company and its programs.

My book

Regaining Body Wisdom

explains how the multidimensional body successfuly adapts to stressors unless stressors accumulate overwhelming it.
The book proposes the existence of an intelligent inner healer that keeps optimal health if supported with proper nutrition, physical activity and stress reduction practices.

Go to

English pages

to find information about Reiki. A natural healing practice accesible to everybody, Reiki can be used to help the body maintain optimal health and regain a sense of connection to the whole. In these pages you will also find about my book, links to published articles , questions that visitors have asked us and our answers to them.

 Click on

Buy Here

to see more details about corporate wellness.

 You may read our


on body, mind and spiritual issues. Please, let us know which topics interest you most.

 Your questions and comments are welcome

REGAIN BODY WISDOM (Articles by Silvia Casabianca)


Among the numerous resources to maintain and restore health are hypnosis, meditation and relaxation.
Hypnosis and relaxation have proven to help people stay healthy, recover faster from surgery and feel happier.
I personally consider that self-knowledge is the best road to health. You'd love the wellness inventory. It will not only help you evaluate your life-style, but also lead you to make the changes that you need and are more motivated to introduce in your life. The Wellness Inventory has been especially designed to help people who want to make healthy changes but are not sure as to where to start. You'll find that the Wellness Inventory is a great tool. Go to the links on the bottom of this page to get relaxation or hypnosis CDs or to take a tour on the Wellness Inventory page.

Click below to see products to counteract stress

Instant Hypnosis Relaxation CD's Wellness Inventory

Buy Flower Essences from Eyes Wide Open - Consultation is free when you buy a product .
Call for a consultation at (239) 948-9444
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LIBRO: El Fin de la Enfermedad. Otra visión del cuerpo humanoLIBRO: El Fin de la Enfermedad. Otra visión del cuerpo humano
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Stress Management - Corporate WellnessStress Management - Corporate Wellness

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This site is primarily informational. The information provided here is not meant to substitute for the advice provided by your own physician or other medical professional. The information contained herein should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. You should contact your health care provider if you feel that you have a medical problem.

© Copyright 2006 Eyes Wide Open and Silvia Casabianca. All Rights Reserved. This website's content may be copied in full, with copyright, contact, creation and information intact, without specific permission, but only if used in a not-for-profit format. Otherwise, permission in writing from Silvia Casabianca is required.

Disclaimer: The information provided in this website is mostly based on personal opinions and experiences of Silvia Casabianca, unless otherwise noted. Advise offered is meant to help users take informed decisions and not to replace medical care by a qualified practitioner.

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Para comprar el libro EL FIN DE LA ENFERMEDAD.OTRA VISION DEL CUERPO HUMANO haga clic aqui.