This is a wonderful tool to make an inventory of your habits and how they affect your health. Click on the link (Go to Home: Staying Healthy is an Art) and begin your journey to a higher level of wellness. The Wellness Inventory is a pioneering "whole person" wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual well-being. The program, developed by HealthWorld Online and wellness pioneer John W. Travis, MD, MPH, offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and well-being.

For a quick overview of the Wellness Inventory program take the Wellness Tour.

Step 1 - Assessment: Complete a whole person assessment in 12 dimensions of wellness and lifestyle.

Step 2 - Scores: Receive Wellness & Satisfaction Scores in each section. Discover where you are most motivated to change.

Step 3 - Personal Wellness Plan: Create 3-5 wellness action steps in the areas you are most motivated to change.

Step 4 - Tools to Help You Reach Your Goals: Utilize tools to help you follow your wellness plan and meet your goals.

Step 5 - Supporting Ongoing Wellness: Reassess in six months & monitor your progress. Optional wellness coaching.