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Just for today, I don’t worry: Learn to deal with anxiety
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Just for today, I don’t worry: Learn to deal with anxiety
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Thursday, September 17 - 6:30 to 8:30 p.m.
Free Entrance
Pre-register
  
Instructor:
Silvia Casabianca, LMHC-MH8943
   
Neuroscience based, holistic approach. Learn easy tools for managing worry, stress and anxious thoughts; mindfulness methods and self-care strategies.